Swedish vs Lomi Lomi Massage?

You have decided to take the massage. What next? You might think every massage technique is the same. But hold on. The reality is far different from what you are cooking in your mind. Every masseur uses different techniques according to the needs of the clients to give them the ultimate relaxation experience. Here in this blog, we will talk about two famous massage techniques: Lomi Lomi and Swedish. Sounds good? 

Let’s get going with lomi lomi vs Swedish massage.

But first things first, 

Defining lomi lomi massage

Traditional Hawaiian massage technique, lomi lomi, means “rub-rub.” It is a technique that involves using deep and long strokes to relax your muscles and restore balance. The professional therapist uses a range of deep tissue massage techniques to take you into the world of relaxation and hence promote blood circulation.

Techniques of lomi lomi massage

Lomi lomi is a free form of massage. Thus, there is no set routine for it. Masseur takes into account your breath and energy to determine what type of touch he can apply to give you the best results. The techniques for lomi lomi massage include – 


Masseur used his hands to form fists with both of them and pounded up and down on the back of the client with the side opposite the thumbs. Extra care is taken to steer clear of the spine or any sensitive areas. 


This technique uses cupping hands to strike the back in a particular manner. It assists you in your mana flow. 


It usually puts an end to the lomi lomi massage session. Your entire back from top to bottom is rubbed using the open and flat hands of the masseur. The client’s comfort level determines the pressure used by the therapist.

Massage professionals adjust the techniques on a case-to-case basis, and can also be used for pregnant guests. 

Benefits of lomi lomi massage

The health benefits of lomi lomi massage include 

Muscle tension relief 

The strokes of this massage are one of the best ways to relieve muscle tension. It is especially advisable for those who indulge in heavy exercises and experience muscle tightness. You can reduce muscle spasms and loosen your muscles with the traditional long strokes of the lomi lomi massage. 

Lymphatic flow 

Lomi Lomi massage gives a push to lymphatic drainage to free your body from toxins. If your body has excellent lymphatic drainage, Voila! You will have glowing skin and reduced swelling as a result. 

Improved circulation

Promoting healing and blood flow is yet another benefit. It further results in improving your fitness levels and gives rise to quicker injury recovery. 

Defining Swedish Massage

The concept of Swedish massage has been derived from the mind of a Swedish physician named Pehr Henrik. This technique is used to calm the mind and body and release muscle tension. The masseur uses firm and lighter strokes to let you experience the ultimate goal of massage is relaxation. 

Techniques of Swedish massage

Here are some elements and techniques included in the Swedish Massage –


Stroking the body with different intensities to relax the muscles is called effleurage. This marks the beginning of the massage session to loosen up the body.


Usage of hands, elbows, and forearms to compress the body for warming the tissues called friction


Controlled rhythmic shaking is called vibration. It is done to release tension from muscles.  

Benefits of Swedish massage

New to Swedish massage? Fear not. You will likely receive the listed benefits – 

Helps reduce GAD

General Anxiety Disorder, commonly called GAD, is a mood disorder involving feeling and constant fear of worrying about everyday things. Swedish massage has been found to reduce GAD symptoms in addition to other mood disorders like depression. 

Relieves pain

Swedish massages can help decrease metabolic waste from the body’s muscles and, hence, increase blood flow. This, in turn, results in alleviating pain. 

So, what is the difference between Swedish and Lomi Lomi Massage?

The main point of difference in Swedish massage vs lomi lomi is their focus and usage of techniques. The chief focus of lomi lomi massage is to provide you with a full-body relaxation experience, both traditionally and spiritually. Usually, the massage session of lomi lomi starts with the prayer and includes chanting at a later stage. It is said that a lomi lomi massage focuses on the entire body instead of one body part at a time. 

On the other hand, Swedish massage focused more on targeting specific areas. It is rightly known by the name of “classic massage.” This massage works wonders for those who are having knots or pain in specific areas of their body. 

Both the massage can take you into the deep world of serenity. However, you must consult a professional masseur to find a suitable massage for your needs.

You can also know the difference between Swedish massage and deep tissue massage

Final Thoughts

Consider your personal needs before deciding on which massage to get. Not sure how to find out that? Don’t worry; consulting a massage therapist will vanish all your worries in an instant. Contact us to know more.